Wed September 18, 2013
A Local Expert Weighs in on the Mediterranean Diet
The Mediterranean diet incorporates the basics of healthy eating plus some olive oil and even a glass of red wine. Research shows even though this diet is not low fat it can reduce the risks of heart disease and also help with weight loss.
WNKU's Cheri Lawson talked with University of Cincinnati professor and registered dietician Dr. Bonnie Brehm about the eating plan many physicians recommend for their patients.